Take care of yourself

Take care of yourself:

Take care of yourself.

‍

No one else will do it for you.

‍

Be selfish.

Always put on your own mask on before assisting another human.

‍

Doesn’t matter if it’s a kid or adult.

‍

Take care of yourself first.

‍

If you don’t choose yourself, you will miss your life.

‍

Stop people pleasing.

‍

Stop worrying about what other people think of you.

‍

Stop trying to show face.

‍

Or be someone you’re not.

‍

Invest in yourself.

Invest time in yourself.

‍

Do things for you.

‍

Just because you like to do them.

‍

Many of us are brought up in people-pleasing households.

‍

Always worrying about what other people think of us.

‍

Or concerned with making sure others are taken care of.

‍

My mom was like that.

‍

Always hosting parties.

‍

Always buying gifts.

‍

Always working harder than her colleagues.

‍

Always thinking about others.

‍

She can’t help herself.

‍

I’ve learned the same thing.

‍

Always make sure other people are doing good before you are.

‍

Nah.

‍

That’s not how the world works.

‍

You need to take care of yourself first.

‍

Put your health first.

‍

Put your mind first.

‍

Put your body first.

‍

Put you first.

‍

As kids, other people are always thinking about us.

‍

That’s what our parents are there for.

‍

But when you’re an adult.

‍

You’re on your own.

‍

Your friends don’t care.

‍

Your colleagues don’t care.

‍

Your parents don’t care.

‍

No one does.

‍

They will say they do.

‍

And some of them will.

‍

But they’re not thinking about you at all.

‍

They’re too busy thinking of themselves.

‍

Like all of us are.

‍

Problem is we put other people before ourselves.

‍

Care about other people’s needs and opinions more than our own.

‍

We can let it destroy us.

‍

Here’s a saying you should burn into your brain.

‍

It changed my life when I thought of it.

‍

No one else’s opinion of you should ever be higher than your own opinion of you.

‍

If it is, it means they control you.

Their opinion controls your life more than your own.

That’s a huge problem.

‍

You always put their idea of you over your own idea of you.

‍

You’re always beholden to them.

‍

You let them control your happiness.

‍

That is a path to misery.

‍

At the end of the day, it’s you against you.

‍

That’s it.

‍

That’s the whole battle in life.

‍

Life is a single-player game.

‍

You’re born.

‍

Have a bunch of sensory experiences.

‍

And you die.

‍

How you interpret the time in between is up to you.

‍

And you have a choice.

‍

The most important one is this.

‍

Take care of yourself.

‍