

Grew up my whole life thinking I would become a doctor. By the time I finished medical school in Scotland, realized medicine wasn't the path for me so left to pursue a career in healthcare venture capital, a job I wasn't prepared for in an industry I had never heard about. Been doing that and much more the last few years. Find out more on my about page




Re-discovered my love of reading after leaving medicine in 2018. Decided I would take notes while learning about different subjects and want to share all that knowledge with the world. Find out more in my 'Library'.
Decided to start posting my thoughts on a blog back in 2021. The goal was to post 100 blog posts in a year. Ended up writing 500. Haven't stopped since then and can find more on 'Blog' page and in my blog database below.

Where words come to life! With a diverse range of topics and a multitude of categories, my blog has something for everyone.

Reflecting on the day I became an Ironman

Essay on how China has advanced in production, manufacturing and helped their citizens while America has fallen behind

One fan’s journey through how the Raptors went from being the laughing stock of the NBA to World Champions


The never ending quest of being enough

Article for LinkedIn announcing my intentions

Thoughts after watching 'Sore - A Wife from the Future'

Reflecting on Trump's decision to go to war with Venezuela and steal their leader, Nicholas Maduro

Reposting a few chapters from 'How to Win Friends and Influence People' on marriage advice that was originally taken out by the author's wife and daughter

My year in review for 2025 - the best books, podcast, TV shows, movies, and lessons from the past year

Thoughts after watching the show 'Normal people'

Poem on excellence

Not knowing what you want, combining interests and becoming a generalist

Being great, spending time alone and the cost of excellence

Reflecting on how fast time goes, being a billionaire and creating the life you want

Poem on doing more

Reflecting on arranged marriages, what I learned from my parents and can love be created?

My accomplishments, writing down your goals and enjoying the work

Jeffrey Epstein, Clarence Avant and connecting people

Investing in your own economy, our markets feeling like it's 1929 and the massive leverage in the system

Nov.26.24 - Day 2249 - Brush it off

Oct.23.24 - Day 2215 - Follow that voice wherever it leads you

Oct.7.24 - Day 2199 - Greatness and mediocrity

Sep.30.24 - Day 2192 - Don’t waste your time on people who don’t deserve it

Sep.18.24 - Day 2180 - What are your priorities?

Sep.9.24 - Day 2171 - Go be around excellence

Sep.7.24 - Day 2169 - Be unproductive

Sep.4.24 - Day 2166 - Welcome that suffering

Sep.2.24 - Day 2164 - I made a mistake

Aug.29.24 - Day 2160 - Day 1 of the Ironman journey

Aug.22.24 - Day 2153 - Celebrate yourself

Aug.15.24 - Day 2146 - The goal is the most important thing

Aug.13.24 - Day 2144 - First day I thought of the Ironman

Aug.11.24 - Day 2142 - I promise you will get there

Jul.31.24 - Day 2131 - That’s not normal

Jul.29.24 - Day 2129 - Execute and leave everything else

Jul.23.24 - Day 2123 - Never take where you are for granted

Jul.14.24 - Day 2114 - There’s no one like me

Jul.7.24 - Day 2107 - Go execute

Jul.4.24 - Day 2104 - Write down your dreams

Jul.3.24 - Day 2103 - You will pick up haters along the way

Week 29/31: An eventful week of weddings and reflections from week 28

Week 28/31: The biggest training week of my life and reflections from week 27

Week 27/31: Jota's death, maximizing time and reflections from week 26

Week 26/31: Not worrying about others, people paying attention and reflections from week 25

Week 25/31: Reminding myself what I've achieved before 30 and reflections from week 24

Week 24/31: Committing to something and reflections from week 23

Week 23/31: Finishing my first Olympic triathlon and reflections from week 22

Week 22/31: Rethinking my goals, lessons from a trip to London and reflections from week 21

Week 21/31: Falling, failing and reflections from week 20

Week 20/31: Reminding myself to rest and reflections from week 19

Week 19/31: Pondering what's to come in the next few months and reflections from week 18

Week 18/31: The best part of finishing my 2nd marathon and reflections from week 17

Week 17/31: Lessons from my inspirations, Liverpool's title race and reflections from week 16

Week 16/31: Showing up, being consistent and reflections from week 15

Week 15/31: Failing forward, being a beginner and reflections from week 14

Week 14/31: not being so hard on yourself, appreciating how far you've come and reflections from week 13

Week 13/31: my journey with faith, surpassing my fundraising goal and reflections from week 12

Week 12/31: Hitting a wall, being proud of what I've done and reflections from week 11

Week 11/31: Experiences with death, not taking life for granted and reflections from week 10

Week 9/31: Remembering to be grateful and reflections from week 8

Week 8/31: Delaying happiness, mimetic desire and reflections from week 7

Week 7/31: Being uncomfortable, building the life you want and reflections from week 6

Week 6/31: Is this goal possible, questioning myself and reflections from week 5

Week 5/31: Comparing yourself to others, how you measure progress and reflections from week 4

Week 4/31: Why we limit ourselves, doing what we're capable of and reflections from week 3

Week 3/33: Focusing on mini wins and reflections from week 2 of training

Week 2/31: Reasons why I'm doing this and notes from the first week of training

Week 1/31: The start of the journey to finish an Ironman

Thoughts after watching 'Age of Disclosure' - we are not alone

The most important decisions of your life

What I think makes a good life

How young people have gotten screwed, labour fighting back and why the young are hopeless

The universe teaching you lessons, losing your identity and being a non materialist

Poem about walking

How America has become a lawless jungle

Reminding myself to write, getting out of your own head and shifting your subconscious through unlearning

Reflecting on what's to come globally but also personally given everything I've accomplished till now

How the US dollar is collapsing, gold rising and how China is building the new global monetary infrastructure

Playing the game that is life

Reflecting on what I want in a partner

Growing up with my grandparents, learning about my family history and not taking this moment for granted

Learning about synchronicities, tying different concepts together and the collective consciousness

Not taking life for granted

How I want to be remembered at my funeral

An essay on how the West is breaking, America's real foreign policy and preparing for tough times ahead

Making sense of the Epstein situation, Thomas Massie coming out to release the Epstein files and what happens when the list becomes public?

Smart folks saying we're in for a rough time, learning from history and what you can do

People paying attention to my writing, not caring and doing this for me

Getting out of your routine, taking initiative and remembering to enjoy the journey

Poem on trying

Stop criticizing, remembering how precious life is and creating

Finding a partner, reflecting on my parent's relationship and a list of my best wedding ideas

Reflecting on my creativity and contemplating the next step in my career

The moment I crossed the finish line at the Ironman, moments of wonder and chasing complete presence


Reflecting on the day I became an Ironman

Poem on writing

Robert Frost's poem 'The Road Not Taken', reflecting on my own journey and always taking the road less travelled

Being gracious with yourself, getting out of your comfort zone and being patient with progress


Letter to my cousin who's no longer with us a week before the Ironman

Poem about being a lot

The relentless pursuit of greatness

Keeping track of your life, Jeff Bezos' journey with Amazon and journaling
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